Hungary Goulash soup

匈牙利素燉湯


Ingredients: (See pic. 1)

1 onion, medium size (about 5dkg), chopped to very small
2 carrots, cleaned and cut to thin slices
2 parsley roots, clean and cut to thin slices
3-5 dkg celery root (celeriac), clean and cut to small cubes (pic. 2)
6 pieces of medium size potato, clean and cut to cubes (pic. 3)
Flour, general purpose
Oil
Water
Spices: salt, turmeric, Hungarian paprika, ground caraway seed, ground black pepper, Vegeta, parsley leaves


Preparing pinched noodles:

2,5 dkg flour (2 tablespoon)
Add a pinch of turmeric for color (turmeric can be left out) and a large pinch of salt.
These ingredients are kneaded with one tablespoon water into a stiff dough, then teared into small pieces. Plunge the stiff dough piece into flour and pinch off some little flat pieces (5x5x2 mm) from it and drop them onto a plate. Continue this until all the dough is gone. During this procedure the plate can be shaken gently so the small noodles do not stick each other. (pics 4, 5, 6)

Preparing the soup:

The chopped onion is sauted in a large saucepan for about 10-15 minutes with 6 tablespoon oil (e.g. sunflower oil) on medium-low heat until soft, but not brown. Then add spices (pic 7): 3 teaspoon Hungarian paprika (sweet, not hot!), 2 teaspoon ground caraway seed, 1/8 teaspoon ground black pepper. Stir, then add the slices of carrot, parsley root, and celery cubes (pic 8). Stir and cook on slow fire for 10 min, then mix in the potato cubes and cook for further 5 minutes.
Then add 1 liter of water and the pinched noodles. Add one teaspoon salt and half teaspoon spice mix (in Hungary it is called „Vegeta”, it is a general purpose soup spice mix, with some MSG in it also). The soup spice mix can be left out.

Quickly bring to boil, then simmer for 15 minutes on medium heat, until the vegetables soften (pic. 9) Add another half liter of water, and boil once more (pic. 10). Chop 4-5 parsley leaves into fine pieces, and mix into the soup at the end. Serve with bread.(pic. 11)

Variations and comments:

This is the exact recipe of goulash soup that Master tasted in Hungary, February 2005.

The spices can be changed according to people’s preference, like the amount of salt and caraway. It is also excellent when hot red paprika (or some chili) is added during or after preparation of the soup, according to people’s taste. For authentic taste it is important to use real (imported) Hungarian paprika.

If someone likes it, you can add chunks/cubes of textured vegetable protein (not tofu), or gluten, this way it is more filling. (The traditional Hungarian goulash has beef meat in it, also.) For this, soak one handful of dry textured soy protein with pure water, or ’Vegeta’ containing water. When it picked up water to its capacity and get soft, press the water out by hand. Add the soy cubes/chunks right after adding the paprika into the soup mix. The final amount of water has to be also increased in this case, add 0,3-0,4 liter more water.

The pinched noodle can be left out, also. In this case more potato can be added as replacement.

Parsley root may not be available in the US. Parsnip is close to it, but probably better not to use it as a substitute, since it has a sweet taste that parsley root does not have. The stalks of parsley chopped into small pieces can be used, if root is not available. If you get a feeling of what good goulash is, you can vary a little bit the vegetables in it, too.

Vegeta: Ingredients: Salt, dehydrated vegetables, (carrot, parsnip, onions, celery, parsely leaves) monosodium glutamate, sugar, cornstarch, spices, disodium inosinate, riboflavin (color).
In the US you can use just a pinch of MSG instead, or better try to find a similar seasoning mix. Actually, you can also buy Vegeta in the US:

http://malincho.com/vegeta.asp
http://www.amazon.com/exec/obidos/tg/detail/-/B0002KZYMC/sr=35-1/qid=1121609487/ref=sr_35_1/104-9894090-6598311?%5Fencoding=UTF8&n=3604111&s=gourmet-food&v=glance

Goulash in Hungary used to be and can be a complete main course, especially if it is made more filling.

 
 
 

材  料(四人份)


‧中型洋蔥1個(大約50公克或1.7 oz),切碎
‧紅蘿蔔2條,切薄片
‧荷蘭芹根(parsley roots) 2顆,切薄片 (以上三項見附圖一)
‧肥根芹菜(celeriac) 30至50公克 (1~1.7 oz),切丁(附圖二)
‧中型馬鈴薯6顆,切塊(附圖三)
‧荷蘭芹葉4~5葉,切碎
‧沙拉油6大匙
‧水




調味料

‧3茶匙匈牙利紅椒粉(Hungarian paprika)
‧2茶匙香芹籽粉(caraway seeds)
‧1/8茶匙黑胡椒粉
‧1茶匙鹽
‧1/2茶匙調味料粉(Vegeta)

做麵疙瘩步驟
‧中筋麵粉25公克(2大匙)
‧黃薑粉少許,上色用(可不用)
‧鹽些許

作法:將一大匙水加入以上的材料中,將其揉成麵團,分成幾片,沾上少許麵粉,每片再撕成一個個小麵疙瘩,丟入容器中。不時將容器輕搖幾下,以免麵疙瘩黏在一起。(附圖四、五、六)

(1) 放6大匙沙拉油入鍋內,用中小火炒洋蔥末,大約十到十五分鐘到洋蔥變軟即可,無需炒到金黃色。加入匈牙利紅椒粉(味甜而不辣)、香芹籽粉、黑胡椒粉,攪拌均勻後(附圖七),加入紅蘿蔔片,荷蘭芹片及肥根芹菜丁,拌炒均勻(附圖八) 小火煮10分鐘,再放入馬鈴薯煮5分鐘。

(2) 加入一公升的水及捏好的麵疙瘩、鹽、調味料粉(在匈牙利,Vegeta是含人工味精的調味料,可不放),用大火煮滾後轉中火,蓋鍋蓋煮15分鐘直到蔬菜變軟(附圖九),再加半公升的水煮到滾,關火(附圖十),撒入荷蘭芹葉,拌勻即可 。搭配麵包食用。(附圖十一)


其他口味變化方式及說明
這是二○○五年二月匈牙利打禪期間,師父所品嚐的匈牙利素燉肉湯之食譜。
在調味方面,比如:鹽或是香芹籽粉,可依個人口味增減。烹調時,加上些紅辣椒粉(或是辣椒),會很好吃,口味要道地的話,則需用正牌(進口的)匈牙利紅椒粉,請依個人口味調味。
如果喜歡,可放素肉塊或是麵筋。拿一把乾素肉塊用水浸泡,可在水中調入Vegeta調味料粉後浸泡。等到完全泡開、泡軟後,用手將水擠乾。在將匈牙利紅椒粉加入素燉肉湯之後,即可將素肉塊放入湯中烹煮。加了素肉的話,湯需多放0.3~0.4公升的水。

若是不放麵疙瘩的話,則多添加些馬鈴薯塊。

如果買不到荷蘭芹根,可用荷蘭防風草(Parsnip)替代,不過荷蘭防風草略有甜味(荷蘭芹根不含甜味),也可以將荷蘭芹莖切成小塊替代。若是能夠掌握匈牙利素燉肉湯的道地口味時,可在蔬菜的選擇上做變化 。
Vegeta調味料粉成份包括:鹽、脫水蔬菜(胡蘿蔔、荷蘭防風草、洋蔥、西洋芹、荷蘭芹葉)、MSG味精、糖、玉米澱粉、香料、肌甘酸二鈉、核黃素(食物添色劑),買不到Vegeta時,也可以只加人工味精,或是找相似的調味料粉來用。在美國,可上網購買Vegeta調味料粉,網址如下:
http://malincho.com/vegeta.asp
http://www.amazon.com/exec/obidos/tg/detail/-/B0002KZYMC/sr=35-1/qid=1121609487/ref=sr_35_1/104-9894090-6598311?%5Fencoding=UTF8&n=3604111&s=gourmet-food&v=glance
《譯註一》肥根芹菜(celery roots, celeriac)在中國大陸另有譯名為粗根
芹菜 (參考圖片)
《譯註二》荷蘭防風草(parsnip)在中國大陸另有譯名為歐洲防風草

 

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