Ingredients

• 2 cups canned chickpeas (garbanzo beans)
• 1 cup vegetarian mayonnaise (can use Vegenaise)
• 2 Tablespoons mustard
• 3 Tablespoons sweet relish
• 2 green onions, chopped (optional)
• ¼ teaspoon salt
• ¼ teaspoon black pepper
  
  

Directions:

1. Put chickpeas in a ziplock bag, use a rolling pin to mash chickpeas.
2. Pour mashed chickpeas into a bowl. Add remaining ingredients, and mix together for 1 minute.
3. Serve as a sandwich or with corn chips or raw vegetables.

Chickpeas (also called garbanzo beans) provide fiber, protein and such minerals as potassium, magnesium and zinc.